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21 Day Fix EXTREME - Essential Package - by Autumn Calabrese
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Based on the successful 21 Day Fix program, but with a clean eating nutrition plan and more extreme workouts
7 extreme workouts on 2 DVDs
Includes color-coded portion control containers & Shakeology shaker cup with an easy-to-follow eating plan
Step by Step guide on how to use your containers
21 Day workout calendar and recipes included
Product Description
Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible...21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.
Autumn Calabrese's 21 Day Fix EXTREME
EXTREME Fitness. Simple Eating. Serious Results.
When you absolutely, positively need to get lean and defined in the shortest time possible - 21 Day Fix EXTREME is the way to do it.
Give it all the guts, intensity, and drive you’ve got for 21 days—and you will get that hardbody you’ve always wanted.
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
Autumn Calabrese's 21 Day Fix EXTREME Base Kit:
7 Extreme Workouts on 2 DVDs
7 Color-Coded Portion Control Containers plus a 25-oz Shakeology Shaker Cup
Start Here Guide
21 Day Fix EXTREME Eating Plan
Countdown to Competition Meal Plan
Extreme Fitness: 7 Workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts.
1. Plyo Fix Extreme - An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
2. Upper Fix Extreme - By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme - Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
4. Lower Fix Extreme - Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
5. Cardio Fix Extreme - Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
6. Yoga Fix Extreme - A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
7. Dirty 30 Extreme Workout - Features seven compound moves that target multiple muscle groups simultaneously.
7 Portion Control Containers & 25-oz Shakeology Shaker Cup
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. No more counting calories or guessing how much you can eat. These simple containers do the work for you.
Green = Veggies | Purple = Fruits | Yellow=Carbs | Blue=Healthy Fats | Orange=Seeds & Dressing | Shakeology Shaker Cup=Drinks
Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One.
21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan and eat. This guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
Countdown to Competition Guide
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you have to look great—and have only 21 days to do it—this is the plan you want.
7 extreme workouts on 2 DVDs
Includes color-coded portion control containers & Shakeology shaker cup with an easy-to-follow eating plan
Step by Step guide on how to use your containers
21 Day workout calendar and recipes included
Product Description
Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible...21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.
Autumn Calabrese's 21 Day Fix EXTREME
EXTREME Fitness. Simple Eating. Serious Results.
When you absolutely, positively need to get lean and defined in the shortest time possible - 21 Day Fix EXTREME is the way to do it.
Give it all the guts, intensity, and drive you’ve got for 21 days—and you will get that hardbody you’ve always wanted.
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
Autumn Calabrese's 21 Day Fix EXTREME Base Kit:
7 Extreme Workouts on 2 DVDs
7 Color-Coded Portion Control Containers plus a 25-oz Shakeology Shaker Cup
Start Here Guide
21 Day Fix EXTREME Eating Plan
Countdown to Competition Meal Plan
Extreme Fitness: 7 Workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts.
1. Plyo Fix Extreme - An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
2. Upper Fix Extreme - By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme - Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
4. Lower Fix Extreme - Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
5. Cardio Fix Extreme - Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
6. Yoga Fix Extreme - A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
7. Dirty 30 Extreme Workout - Features seven compound moves that target multiple muscle groups simultaneously.
7 Portion Control Containers & 25-oz Shakeology Shaker Cup
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. No more counting calories or guessing how much you can eat. These simple containers do the work for you.
Green = Veggies | Purple = Fruits | Yellow=Carbs | Blue=Healthy Fats | Orange=Seeds & Dressing | Shakeology Shaker Cup=Drinks
Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One.
21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan and eat. This guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
Countdown to Competition Guide
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you have to look great—and have only 21 days to do it—this is the plan you want.
