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21 Day Fix - Ultimate Package - by Autumn Calabrese
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The Ultimate Package gives you everything in the 21 Day Fix Essential Package—plus 2 targeted workouts, a large portion-control container for meals on the go, and a second set of color-coded containers for added convenience. You'll also get a FREE 21 Day Fix tote bag! It's all designed to make losing weight even simpler.
Simple Fitness. Simple Eating. Fast Results.
Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!
21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.
In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.
Want to get better results—even faster?
Make losing weight even simpler and faster with two additional workouts for a lean, sculpted body plus advanced tools to make your 21 Day Fix program more effective. You'll also get a FREE 21 Day Fix signature tote bag!
SIMPLE FITNESS
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
SIMPLE EATING
Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
Green — Vegetables
Purple — Fruit
Red — Protein
Yellow — Carbohydrates
Blue — Healthy Fats and Cheese
2 Orange — Seeds and Oils
Shakeology® Shaker Cup-Drinks
Plus an easy plan to help you succeed:
21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Flat Abs Fix
Burn off the fat and get tight, flat abs with this 30-minute workout that helps tone your core and lose the muffin top.
Barre Legs
Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.
Large 21 Day Fix Container
Great for work, school, or any busy lifestyle, this large container is the perfect to-go size for everyone. Use it to mix your separate 21 Day Fix containers into one convenient, perfectly portioned meal. When eating is this easy, you'll have no problem sticking to your plan.
7-Piece Container Set
Enjoy the added convenience of a second set of seven color-coded containers, to keep up with your busy lifestyle.
Plus a FREE 21 Day Fix Insulated Tote Bag
Keep all your portion-controlled foods in one simple place! Take this beautiful tote bag to work, school, or play, and you'll never miss a healthy, delicious, perfect-sized meal. It's insulated to help your food stay fresh.
Simple Fitness. Simple Eating. Fast Results.
Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!
21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.
In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.
Want to get better results—even faster?
Make losing weight even simpler and faster with two additional workouts for a lean, sculpted body plus advanced tools to make your 21 Day Fix program more effective. You'll also get a FREE 21 Day Fix signature tote bag!
SIMPLE FITNESS
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
SIMPLE EATING
Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
Green — Vegetables
Purple — Fruit
Red — Protein
Yellow — Carbohydrates
Blue — Healthy Fats and Cheese
2 Orange — Seeds and Oils
Shakeology® Shaker Cup-Drinks
Plus an easy plan to help you succeed:
21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Flat Abs Fix
Burn off the fat and get tight, flat abs with this 30-minute workout that helps tone your core and lose the muffin top.
Barre Legs
Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.
Large 21 Day Fix Container
Great for work, school, or any busy lifestyle, this large container is the perfect to-go size for everyone. Use it to mix your separate 21 Day Fix containers into one convenient, perfectly portioned meal. When eating is this easy, you'll have no problem sticking to your plan.
7-Piece Container Set
Enjoy the added convenience of a second set of seven color-coded containers, to keep up with your busy lifestyle.
Plus a FREE 21 Day Fix Insulated Tote Bag
Keep all your portion-controlled foods in one simple place! Take this beautiful tote bag to work, school, or play, and you'll never miss a healthy, delicious, perfect-sized meal. It's insulated to help your food stay fresh.
